Sep 21, 2026  
2025-2026 DCC Catalog 
    
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2025-2026 DCC Catalog [ARCHIVED CATALOG]

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PED 152 - High Intensity Interval Training

Credits: 1
Lecture Hours: 0
Lab Hours: 2
This course will explore the concepts and techniques of high-intensity interval training (HIIT). Students will be introduced to activities specific to HIIT that focus on improving cardiovascular health, muscle tone, metabolic function, energy output, and overall functional ability.


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