Apr 21, 2026  
2025-2026 DCC Catalog 
  
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2025-2026 DCC Catalog
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PED 117 - Walking for Fitness

Credits: 1
Lecture Hours: 0
Lab Hours: 2
Walking is a popular exercise activity that can accommodate a variety of fitness levels. Students will learn about fitness walking as a means of improving health and cardiorespiratory endurance. Proper walking technique as well as race walking and interval programs are incorporated to provide a comprehensive overview of various walking program modalities. Field trips will be incorporated as a means of exploring various walking trails within the Hudson Valley.


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