ESW 207 - Cardio-Respiratory Fitness Assessment and Design

Credits: 3
Lecture Hours: 2
Lab Hours: 2
This course will focus on cardiorespiratory physiological concepts related to aerobic capacity. Focus will be on the assessment of an individual’s aerobic capacity and the application of this data in designing an effective aerobic exercise program. Guidelines from the American College of Sports Medicine will be implemented.
Prerequisite(s): ESW 201